Nutrition Essay Example | Topics and Well Written Essays - 1250 words - 2

Nutrition - Essay ExampleFor protein, the AMDR is 10 to 35% and the percentage calories derived from my protein use is found between the two limits. The AMDR for fat is 30 to 35% and the percent calories from my fat usance is again in between the two limits.Are there any nutrients from your diet that are in a high-pitcheder place the recommended Tolerable Upper Limit (UL) see front c everyplace of the text for the table listing UL for assorted nutrients (please note that not all nutrients have an UL.Do you take a multivitamin? If so, after analyzing your diet, do you think you need to continue taking a multivitamin? If you do not take a multivitamin, do you think you need to take a multivitamin or do you think you back tooth meet your needs by the foods you consume?According to the nutrition analysis that I have printed out, my intake of the following nutrients is 100% below the DRI fiber (15.77%), calcium (41.76%), iron (81.3%), phosphorus (85.5%), ash (5.51%), vitamin A (74 .87%), vitamin C (49.27%) and cholesterol (48.03%). Fiber is usually found in oats, seeds, beans, barley, peas, lentil plants, apples, citrus fruit, carrots, plums, and squash. Adding 3 apples, 2 potatoes with skin, 2 cups of lentil soup or 1 cup of bran in my diet would increase my intake of fiber. In articulate to address my calcium deficiency, I can add 2 cups of skim milk and 227 grams of yogurt in my daily diet. I should also add 10 cups of vegetables and two oranges a day in fix to have more iron and vitamin C in my diet. With these additions to my diet, my lack of Vitamin A and cholesterol would also be addressed.The following nutrients, on the other hand, are above the 150% DRI sodium (215.38%), thiamin (329.40%) and riboflavin (234.24%). Among these three, the sum of money of sodium that I have consumed is the most alarming. For all three days, my consumption of sodium has gone over the tolerable upper limit of 2.3 grams per day. This excess can be a future cause of high blood pressure and kidney